Have you ever tried to change the bulbs in your nightlights… to red light bulbs? There is a reason that your digital clock has numbers in red! Some research supports the idea that red lighting is more soothing than white lights. So when you wake up in the middle of the night, your sleep is not as disrupted as it would be with white lights.
Inexpensive and little effort on your part…worth a try, don’t you think?